Plumbline Services

INDIVIDUAL NUTRITION CONSULTATION

If weight loss is your goal, you will love our PLUMBLINE-Individual Nutrition program. It’s main focus is not on restrictions, but on making healthy food deposits to feel better and see results. Worried about what you’ll have to give up? Don’t worry! We all have foods we love, so PLUMBLINE is also about enjoying those foods that represent balance, enjoyment, and sustainability. We’ll even show you how these balance foods can help to boost your metabolism! We believe God created us with unique body-weights based on individual body types. Find your sustainable balance for your body type with Plumbline.  Move better, live longer, and become more equipped to bless others according to His will. You will get meal guides, grocery lists, and discover the foods that work for you.

INDIVIDUAL FITNESS CONSULTATION

The PLUMBLINE-Individual Fitness Consultation is separate from our nutrition consultation. It begins with understanding of where you are physically and mentally when it comes to exercise. We believe God has designed us all to grow and move better at our own level. Become plumb and be a blessing to others.

If you’re like many, you see the abundance of fitness options the world has to offer, but perhaps that those options has not been the answer to becoming healthy and plumb. Or, maybe you already exercise, but are not getting the results you want? If you’re on the right program, you might be surprised to know that you can accomplish great results by exercising just twice per week.  PLUMBLINE Fitness will reveal where you are in the process, and align you with what you would like to accomplish. For example, Yoga is a great form of exercise for some, but for many, the results are back or knee pain. Your needs are unique! Let’s explore your lifestyle and begin to plan.

PLUMBLINE ACCOUNTABILITY GROUP: NUTRITION

Our PLUMBLINE ACCOUNTABILITY GROUP – NUTRITION meets together monthly (in person and via Zoom). Participants will also receive weekly support through our smartphone app. Use the smartphone app for your personal food logs, weigh-ins and a personal weekly review and guidance from your nutrition counselor! That’s right, you will receive personal feedback every week! Get tips, strategies, recipes and encouragement sent weekly to assist you in your personal progress. Each monthly meeting will have a specific topic like; metabolism, emotional eating, and a Q & A session to address your specific needs and inspire others. You can simply observe in the meeting or get fully involved. It’s up to you!

PLUMBLINE ACCOUNTABILITY GROUP: FITNESS

Our PLUMBLINE ACCOUNTABILITY GROUP – FITNESS will take the strategies learned from your Fitness Consultation and put them and you to work! It is all cleanly designed on our smartphone app! You will have a list of the exercises designed specifically for you with a corresponding video for each exercise! It’s all organized by your fitness counselor on your smartphone and viewable on your wellness calendar. The program will meet you right where you are. So, whether your your fitness level is (1, 2 or 3), together we will move you forward safely and effectively at your pace. Weekly individual and group messages will keep you motivated and on track. Just be sure to reply and let us know how you’re doing!